Velocity-Based Training: From Theory to Application

Velocity-based training (VBT) is a contemporary method of resistance training that enables accurate and objective prescription of resistance training intensities and volumes. This review provides an applied framework for the theory and application of VBT. Specifically, this review gives detail on how to: use velocity to provide objective feedback, estimate strength, develop load-velocity profiles for accurate load prescription, and how to use statistics to monitor velocity. Furthermore, a discussion on the use of velocity loss thresholds, different methods of VBT prescription, and how VBT can be implemented within traditional programming models and microcycles is provided.

Automated summary

Velocity-based training (VBT) is a modern method of resistance training that accurately prescribes training intensity and volume through feedback on velocity and statistics monitoring. VBT can be integrated into traditional training models using different prescription methods and implementation strategies.