Journal
NEW ENGLAND JOURNAL OF MEDICINE
Volume 381, Issue 26, Pages 2541-2551Publisher
MASSACHUSETTS MEDICAL SOC
DOI: 10.1056/NEJMra1905136
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Funding
- Intramural Research Program of the National Institute on Aging, National Institutes of Health
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Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
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