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Does whole body vibration therapy assist in reducing fat mass or treating obesity in healthy overweight and obese adults? A systematic review and meta-analyses

Journal

DISABILITY AND REHABILITATION
Volume 43, Issue 14, Pages 1935-1947

Publisher

TAYLOR & FRANCIS LTD
DOI: 10.1080/09638288.2019.1688871

Keywords

Adipose tissue; exercise; obesity; overweight; systematic review; vibration

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This systematic review and meta-analyses suggest a positive effect of Whole Body Vibration therapy on reducing fat mass (%/kg), especially when combined with conventional weight loss interventions such as diet and exercise.
Purpose: This review describes the effects of Whole Body Vibration therapy (WBV) for reducing fat mass (%/kg) among healthy (no comorbid disease) overweight and obese adults. Materials and Methods: Systematic literature search was conducted using Medline, Embase, Cochrane, CINAHL, and PubMed databases up to 27(th) March 2019. Studies evaluating the effects of WBV therapy on fat mass as a primary or secondary outcome among healthy (no comorbid disease), overweight or obese adults (Body Mass Index >= 25) were included. Results: Following the search, 2,420 studies were reviewed and 1,603 studies were selected for title and abstract screening. Of 153 studies considered for full-text review, 13 controlled trials were included in the systematic review. Two meta-analyses were performed for five studies. The first random effects (I-2 = 70%, p-value = 0.02) meta-analysis, revealed a statistically significant mean change for percent fat mass (-2.56, 95% CI: -3.81, -1.31). The second fixed effects meta-analysis, revealed a significant mean change (-1.91, 95% CI: -2.64, -1.18) for fat mass/kg. Conclusion: This systematic review and meta-analyses indicate a positive effect of Whole Body Vibration therapy on reducing fat mass (%/kg), especially when combined with conventional weight loss interventions specifically, diet and exercise.

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