Journal
STRENGTH AND CONDITIONING JOURNAL
Volume 36, Issue 6, Pages 79-83Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0000000000000089
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The hang high pull is a weightlifting movement derivative that can be used in the teaching progression of the clean and snatch exercises. This exercise elicits high amounts of lower-body power within the second pull of the movement by emphasizing the extension of the hip, knee, and ankle joints.
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