Journal
STRENGTH AND CONDITIONING JOURNAL
Volume 32, Issue 6, Pages 58-64Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0b013e3181f412c4
Keywords
postactivation potentiation; warm-up; sport performance
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A proper precompetitive warm-up during sprint competition with explosive athletes will elicit a postactivation potentiation (PAP). This article will review the effects of heavy preload warm-up protocols eliciting pap with explosive male and female athletes, resulting in enhanced performances and provide strength coaches with practical applications.
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