Journal
SPORTS MEDICINE AND ARTHROSCOPY REVIEW
Volume 20, Issue 4, Pages 240-243Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1097/JSA.0b013e318272f44d
Keywords
Ironman; signature moments; hydration; dehydration; heat exhaustion; prevention
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Personal recollections of dehydration meltdowns during the Kona Ironman Triathlon, reflections on their cause, and the author's experiential recommendations regarding hydration, prevention of dehydration, and beat the heat and humidity measures.
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