Journal
PAIN
Volume 151, Issue 2, Pages 530-539Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1016/j.pain.2010.08.020
Keywords
Fibromyalgia; Pain; Randomized controlled trial; Yoga; Meditation; Mindfulness
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Funding
- Oregon Health & Science University Medical Research Foundation
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A mounting body of literature recommends that treatment for fibromyalgia (FM) encompass medications, exercise and improvement of coping skills. However, there is a significant gap in determining an effective counterpart to pharmacotherapy that incorporates both exercise and coping. The aim of this randomized controlled trial was to evaluate the effects of a comprehensive yoga intervention on FM symptoms and coping. A sample of 53 female FM patients were randomized to the 8-week Yoga of Awareness program (gentle poses, meditation, breathing exercises, yoga-based coping instructions, group discussions) or to wait-listed standard care. Data were analyzed by intention to treat. At post-treatment, women assigned to the yoga program showed significantly greater improvements on standardized measures of FM symptoms and functioning, including pain, fatigue, and mood, and in pain catastrophizing, acceptance, and other coping strategies. This pilot study provides promising support for the potential benefits of a yoga program for women with FM. (C) 2010 International Association for the Study of Pain. Published by Elsevier B.V. All rights reserved.
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