EFFECTS OF A PERIODIZED SMALL-SIDED GAME TRAINING INTERVENTION ON PHYSICAL PERFORMANCE IN ELITE PROFESSIONAL SOCCER

Owen, AL, Wong, DP, Paul, D, and Dellal, A. Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer. J Strength Cond Res 26(10): 2748-2754, 2012-The present study examined the effects of periodized small-sided game (SSG) training intervention during a 4-week in-season break on the physical performance changes (i.e., speed, aerobic performance, and repeated sprint ability) within elite European soccer players. Fifteen, elite, male, professional players (age: 24.5 +/- 3.45 years; height: 181.1 +/- 5.78 cm; body mass: 78.7 +/- 7.67 kg; (V)over dotO(2)max: 54.88 +/- 5.25 ml.kg(-1).min(-1)) from a Scottish Premier League team participated in 7 separate SSG sessions (3 vs. 3 plus goalkeepers) of which games lasted for a 3-minute duration for the selected number of games (ranged from 5 to 11) increasing over the intervention period. To examine the effects of the SSG intervention on physical performance changes, pre- and posttesting sessions took place over a 2-day period (day 1: anthropometry and repeated sprint ability [RSA] assessments; day 2: running economy [RE] and blood lactate assessments). Results show that the 4-week SSG training intervention induced significant improvement in RSA as indicated by faster 10-m sprint time (p < 0.05, small effect), total sprint time (p < 0.05, medium effect), and smaller percentage decrement score (p < 0.05, medium effect). Furthermore, the SSGs also led to an improvement in RE as indicated through significantly reduced (V)over dotO(2) and heart rate at running speed 9, 11, and 14 km.h(-1) (all p's < 0.05, large effects). In conclusion, the present study demonstrates that implementing a periodized SSG training intervention during the 4-week in-season break is capable of improving elite-level soccer players' physical fitness characteristics. Being able to develop physical characteristics in conjunction to technical and tactical elements of the game, within a relatively short period, makes SSGs an appealing proposition for fitness coaches, players, and technical coaches alike.