Journal
INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE
Volume 9, Issue 5, Pages 882-883Publisher
HUMAN KINETICS PUBL INC
DOI: 10.1123/ijspp.2014-0010
Keywords
quantifying internal training load; session intensity; contributing factors; training follow-up; athletes feedback; training program
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Despite various contributing factors, session rating of perceived exertion has the potential to affect a large proportion of the global sporting and clinical communities since it is an inexpensive and simple tool that is highly practical and accurately measures an athlete's outcome of training or competition. Its simplicity can help optimize performance and reduce negative outcomes of hard training in elite athletes.
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