The Usefulness of Session Rating of Perceived Exertion for Monitoring Training Load Despite Several Influences on Perceived Exertion

Despite various contributing factors, session rating of perceived exertion has the potential to affect a large proportion of the global sporting and clinical communities since it is an inexpensive and simple tool that is highly practical and accurately measures an athlete's outcome of training or competition. Its simplicity can help optimize performance and reduce negative outcomes of hard training in elite athletes.